Characters, stories and songs

Wacky Walking (Walk and Stop), Meet and Greet (Sit, Stand and Say Hello), Warm Ups (Let's Move Our Bodies), Creative Movement (Pets), Chill Out (Let's Tap Our Bodies) and the Closing Song. Children move like different animals — swimming, crawling, creeping, rolling, trotting and flying — developing creativity, coordination, balance and gross-motor skills.

Wacky Walking (Slow and Fast), Meet and Greet (Hello, How Are You?), Warm Ups (Move Up and Down and Side to Side), Creative Movement (Transportation) and Chill Out (Rub Your Body). Children pretend to drive, fly, ride, row and travel in different ways, developing coordination, balance and gross-motor skills.

Wacky Walking (Big and Small), Meet and Greet (It's Nice to See You!), Warm Ups (Elbows and Knees), Creative Movement (The Zoo) and Chill Out (The Zoo). Children take an imaginative trip to the zoo, moving like tigers, kangaroos, zebras and gorillas, then wind down stretching like a giraffe and sleeping like a lion.

Wacky Walking (Forwards, Backwards, Sideways & Counting Steps), Meet and Greet (It's Nice to Hear You!), Warm Ups (Tap Your Body), Creative Movement (Work with Tools) and Chill Out (Shower Dance). Children chop, saw, hammer and dig, developing strength, coordination, motor planning and the ability to respond to changing cues.

Wacky Walking (Big & Small), Meet & Greet (Grinnastics), Warm Up (Wacky Waving), Sensory Tune Ups (Eyes), Adventurobics (Jungle Journey) and Chill Out (Lion Stretch & Love Bop). Children travel through an imaginary jungle using animal movements — cycling, marching, slithering, jumping, crawling, climbing, swimming and running.

Wacky Walking (Forward, Backward, Stiff & Wiggle), Meet & Greet (Grinnastics & Sensory Tune Ups), Warm Up (Lotion Dance), Adventurobics (Ocean Voyage) and Chill Out (Clam Dance & Wave Dance). Children row a boat, survive a storm, become dolphins and octopuses, and hide from a shark.

Wacky Walking (Stiff, Wiggle & Outer Space), Meet & Greet (Grinnastics Face Dancing), Warm Up (Clapping Dance), Adventurobics (Train Ride) and Chill Out (Butterfly Dance & Train Dance). Children become a train traveling over bumpy tracks, chopping down a tree and escaping a bear.

Wacky Walking (Tiptoes, Heels & Sideways), Meet & Greet (Grinnastics & Vocalization), Warm Up (The Painter's Dance), Adventurobics (City Parade) and Chill Out (Ding Dong Dance & Free as a Bird). Children join a musical parade playing drums, trombone and cymbals, then meet a Godzilla that turns out to be a balloon.

Stacking Hay, Planting Seeds, Picking Apples, Milking Cows, Fox in the Hen House, Barnyard Boogie and Rolling with the Pigs. A 15-minute musical story building coordination, balance, strength, rhythm and imaginative movement.

Drawing Mountains and Trees, Drawing Clouds and Snow, Ski Trip, Tree Dance, and Bird and Bike. Children ski down the mountain and become a bunny, fox, bear and Big Foot in an exciting chase.

Bike, Drive and Draw; Walk, Smile and Loosen Up; The Parade; and Drive and Bike. Children become clowns, musicians, horses, dogs and Godzilla while marching and playing instruments.

Ride a Bike and Fly an Airplane, Walk Run and Climb a Tree, Lions, Buffaloes, Monkeys, Zebra Giant Gorilla and Laughing Hyenas, Elephants and the Water Hole, and Sleep and Dream. Builds strength and endurance in the large muscle groups.

Ride a Bicycle and Row a Boat, Crabs, Octopus, Shark and Dolphin, Fishing Net Rescue, and Oysters Pearls and Pirates. Children dive for pearls, escape a fishing net and row quickly home.

Rock Slide, Desert Windstorm, Down by the River, and I Like Myself and You Too. A train journey through mountain, desert and river, ending with a rhythmic train dance and air guitar.

Up and Down the Hill, Time Machine Dream with Dinosaurs, Planet Ga-Ga the Goo-Goos and the Ooey Gooey Guy, and Wake Up Jack. Twenty minutes of continuous movement patterns following Jack's dream after he breaks his crown.

Stop and Think, The Mountain Goat and the Windy Windy Road, The Owl the Cliff and the Thick and Thorny Forest, The Waterfalls and the River, The Rescue, and Returning Back to Jack. Jill's journey to fetch water, balancing across a fallen tree and rescuing a baby deer.

The Morning Walk, Sing and Dance, Build a House, The Backhoe Boogie, The Big Black Rock, Alone in the Hole, and The Love Bop. Burt the giant builds a house for his family and falls into a hole.

Stop and Think, Climb and Fall, Spurtles Bats Butterflies and Upside-Down Snakes, Slipping Sliding and Icky Yicky Sticky Stuff, The Popcorn Patch, The Zig Zag Strut, The Little People, and The Love Bop. The giant's journey through a mysterious underground cave.